Upon signing up to this course, you will gain lifetime access to 6 weeks worth of handstand programming, containing 2-4 training sessions per week.

Each session is designed to take approximately 60 minutes.

Each session contains a warm up, handstand focused training, and full body conditioning.

Each session includes pre-recorded video demonstrations of each exercise along with written cues for each exercise.

This course is 100% online.

Scroll down on this page to preview all course content.

To sign up for this course, click “Sign Up Now” at the top of this page and follow the prompts.

One time payment of $120 aud

OR

4 x weekly payments of $40 aud per week

Optional Equipment:

• 3-4 Yoga Blocks

• 1 x Resistance Band (Light or Medium)

• 1 x Looped Resistance Band (Light or Medium)

• 1 x Soft Foam Roller

• 2 x 1-4 Kg Weights

• Handstand Blocks

Compulsory Equipment:

• A stable, non-slip height to place your feet on (e.g. a chair)

Each training session is designed to take approximately 60 minutes.

Depending on your skill level and personal training style, this time may vary.

With a focus on establishing essential foundations, this course is perfect for anyone:

• New to handstand training

• Looking to increase handstand strength, endurance and mobility

• Looking to increase handstand hold time

• Looking for a flexible online training program

Some specific benefits of this course include:

BEGINNER HANDSTANDERS

• Establish strong foundations required to balance a handstand

• Introduce your body to essential handstand strength, mobility and endurance

• Set yourself up for longevity in your handstand training

• Gain the tools required to be able to balance on your hands for long periods of time

INTERMEDIATE/ADVANCED HANDSTANDERS

• Increase your free hold handstand time

• Increase endurance, strength and mobility in essential foundations

• Support the growth of essential foundations required to achieve high level skill

• Reduce your risk of injury by nourishing your body with essential handstand foundations

Once you have completed full purchase of this course you will gain lifetime access to all course content, allowing you to train in your own time and at your own pace.

When signing up to this course, you will be asked to create an account with your email address and a password. These will be your login details to access your course.

If you are having trouble logging in to your account, follow these steps:

1. Go to your confirmation email you received upon purchasing your course, or your latest billing email

2. Click "View Your Order"

3. Click "View Your Account"

If you are still having trouble accessing your account, send us an email at: amblecoaching@gmail.com

Upon purchasing this product, the user who made this purchase is the only individual with permission to access this content.

Sharing login details or course content will result in immediate expulsion from this course and may impact your ability to purchase future products and appointments through Amble Coaching.

We kindly ask that you respect this requirement.

Once a payment has been made, refunds are not available.

1. Go to your confirmation email you received upon purchasing your course, or your latest billing email

2. Click "View Your Order"

3. Click "View Your Account" (If you have not yet verified your email address you will have to do this first)

4. Click "Manage Subscription"

5. Scroll down and click "Cancel Subscription"

By purchasing this course you are confirming that you have read and agree to the terms and conditions outlined in the liability waiver provided below.

AMBLE COACHING

BEGINNER HANDSTAND COURSE

LIABILITY WAIVER

as of: 16th January 2025

Please read the following document carefully. By purchasing this course you are confirming that you have read and agree to all information outlined in this document.

This course is written strictly for ages 18 and above. Any individual under the age of 18 enters this course at their own risk.

By agreeing to this waiver, I recognise that the program I practise may involve strenuous physical activity including but not limited to Strength and Conditioning Training, Flexibility Training, Weight Training, Inversion/Handstand Training. Participation in Fitness Activity involves risks which may include but are not limited to death, personal injury and damage to property. It may also involve specific risks including but not limited to: Head injuries, spinal damage, bone fractures, sprains, strains, muscle tears, ligament damage, bruises, abrasions, open wounds, dislocations, dehydration, heat stress, heart attack, stroke, cardiovascular complications, infection, disease, or any other injuries or illnesses related to overuse, exertion or exposure.

I warrant and represent that I understand the nature of the Fitness Activity and the risks involved with it.

I acknowledge and understand that I am choosing voluntarily to take part in the Fitness Activity and that I am free to refuse to participate in it at any time.

I warrant and represent that I am in good health and physical condition.

I warrant and represent that I do not suffer from any health condition which may affect my ability to safely participate in the Fitness Activity.

I acknowledge and agree that if I have any concerns or reservations about my health or my ability to participate safely in the Fitness Activity, I must take advice from a qualified medical professional before taking part in the Fitness Activity and submit this information in writing to Amble Coaching before purchasing this course.

I warrant and represent that if at any time I believe that the conditions of the Fitness Activity are unsafe for me (taking into account my own health and physical circumstances), I will immediately stop taking part in the Fitness Activity.

I understand that if I feel faint, dizzy, nauseous, or lightheaded, or experience chest pain or any other pain or discomfort, I must stop the Fitness Activity immediately and immediately contact a qualified medical professional and/or emergency services.

I understand that the Fitness Activity is a supportive environment where health and well-being are of paramount importance. We all progress at different rates and there is no shame in slowing down or taking a break.

I agree that it is ultimately up to me to decide if the conditions of the Fitness Activity are unsafe for me, and to contact a qualified medical professional and Amble Coaching in writing if I have concerns.

I agree that I will not share my access to this program with any third party. I am aware that by doing so, my enrolment in this course will immediately be terminated and my ability to enrol in future courses may be impacted.

I warrant that I will compensate Amble Coaching for any leaked or shared material or content as a result of my recklessness or negligence.

I acknowledge that Amble Coaching is not responsible for the safety or security of my personal belongings while I am taking part in the Fitness Activity.

I, on behalf of myself, my heirs, assigns, administrators, executors and next of kin hereby irrevocably and unconditionally waive any and all claims, expenses, causes of action, debts, demands, damages, or other liabilities whatsoever (hereinafter "Liabilities"), whether direct or indirect, and whether known or unknown that I may have now or in the future against Amble Coaching, together with any coaches, trainers, teachers, instructors, officers, employees, directors, trustees, agents, contractors, assignees, successors or other representatives of Amble Coaching (hereinafter "Amble Coaching’s Representatives"). I hereby release Amble Coaching and Amble Coaching’s Representatives from any such Liabilities which I may have or may at any time incur against Amble Coaching or any of Amble Coaching’s Representatives, whether direct or indirect, and whether known or unknown, and whether in contract, tort, equity or otherwise, except Liabilities arising out of gross negligence by Amble Coaching or Amble Coaching’s Representatives.

I, on behalf of myself, my heirs, assigns, administrators, executors and next of kin hereby irrevocably and unconditionally, release, discharge, indemnify, and keep indemnified, Amble Coaching, together with any of Amble Coaching’s Representatives, from any and all Liabilities, whether direct or indirect, and whether known or unknown, which Amble Coaching or Amble Coaching’s Representatives may incur now or in the future in connection with my participation in the Fitness Activity.

If I am agreeing to these terms and conditions on behalf of a minor or child, I understand that this course is written for individuals aged 18+. In the case of any minor completing any part of this program, I accept responsibility to call for emergency, medical or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

I authorise the Provider and the Provider's staff to share photographs or videos I upload to social media of my participation in the Fitness Activity and to use such photographs or videos for promotional purposes including use on social media or other websites. I understand that if I do not want photographs or videos of me to be used by the Provider for promotional purposes, then I must notify the Provider of this in writing.

Financial Notice: Once a payment has been made, refunds are not available. I am aware that Amble Coaching reserves the right to remove any or all course content at any moment in time with no prior notice.

Applicable Law: This Waiver shall be governed in all respects by the laws of South Australia and any applicable federal law.

I have read and understood this Waiver in its entirety. I acknowledge that by purchasing this course I am giving up certain legal rights which I may have against the Provider, including the right to sue. I am assuming all risk and taking full responsibility for any personal injuries, death, loss or damage to property, liabilities or other losses which I might incur in relation to the Fitness Activity, and I am engaging in the Fitness Activity at my own risk.

If I am a Legal Guardian reading this Waiver on behalf of the Participant, I have explained the contents of this Waiver to the Participant, and I accept these risks and liabilities in my own capacity and on behalf of the Participant.